Fasting Mimicking Diets for Creative Entrepreneurs with Renee Fitton

Fasting Mimicking Diets: A 5-Day Reset for Your Body and Mind

If you’ve ever been curious about fasting mimicking diets, you’re not alone. This powerful approach offers the benefits of extended fasting while still allowing you to eat real food. In my recent conversation with Renee Fitton, we unpacked how a five-day cycle can boost energy, support hormones, and help you feel better from the inside out — without the daily grind of traditional intermittent fasting.

I know this isn’t my usual business or mindset topic, but hear me out — your health is the foundation of your creativity and success. As creative entrepreneurs, we run on ideas, energy, and focus, and those things take a real hit when our bodies aren’t feeling their best. You can have the most brilliant strategy in the world, but if you’re exhausted, inflamed, or running on fumes, it’s going to show up in your work (and your bank account). That’s why I wanted to share this conversation about fasting mimicking diets — because taking care of your body is one of the most underrated business moves you can make.

Why Fasting Mimicking Diets Stand Out

Unlike water-only fasts, fasting mimicking diets give your body the same cellular cleanup benefits while letting you enjoy meals and snacks. You still experience deep metabolic changes, including improved insulin sensitivity and reduced inflammation, but in a way that’s easier to sustain. The protocol typically runs for five consecutive days, a few times a year, making it a more approachable choice for busy people who don’t want to fast every day.

The Hormone Connection

Hormonal shifts in midlife can make maintaining muscle and managing weight more challenging. Renee shared how fasting mimicking diets protect muscle mass while targeting visceral fat — a big win for women in peri- and post-menopause. The combination of controlled calories, nutrient balance, and the natural boost in growth hormone helps preserve strength and metabolic health during hormonal changes.

Beyond Weight Loss: Metabolic and Inflammatory Benefits

Fasting mimicking diets are about so much more than the scale. They have been shown to improve blood sugar control, reduce insulin resistance, and support overall metabolic health. Inflammation, often a hidden driver of chronic issues, can also decrease, leaving you feeling lighter, more energetic, and more resilient. For people with demanding schedules or health goals beyond aesthetics, these benefits are game-changing.

Making It Work for Your Lifestyle

One of the biggest appeals is convenience. Pre-made kits from companies like Prolon provide everything you need for each day, taking the guesswork out of the process. Meals focus on nutrient-dense, plant-based options with plenty of healthy fats, fiber, and essential micronutrients. Whether you prefer structure or a DIY approach, fasting mimicking diets can be adapted to fit your needs.

The Confidence Boost That Lasts

Completing a fasting mimicking diet isn’t just a physical reset — it’s a mental one too. Many people report feeling accomplished, motivated, and inspired to make other healthy choices afterward. That confidence boost can carry over into other areas of life, making it easier to stay on track with long-term goals.