Why Familiar Patterns Keep Us Stuck
If you want to know how to get unstuck from the cycles that hold you back, it starts with understanding why you repeat them in the first place. As Kati Morton shares in this episode of Tried & True With a Dash of Woo, these patterns are not random. They are survival strategies created early in life, often from childhood experiences. Our brains love predictability, so even unhealthy behaviors feel safer than the unknown.
The Role of the Nervous System in Staying Stuck
Another reason it is difficult to get unstuck is the body’s response to stress. When your nervous system perceives a threat, even a subtle one, it takes over. The fight-or-flight response shuts down logical thought and leaves you running on autopilot. This explains why it can feel impossible to speak up, set boundaries, or try something new. Your system is prioritizing survival over growth.
From Awareness to Curiosity
Awareness is the first step toward change, but awareness alone will not get you unstuck. Once you notice the pattern, curiosity is the next step. Instead of judging yourself for repeating the same behavior, ask questions: What is this doing for me? What comfort or safety is it providing? This compassionate detective work helps you uncover the root need driving the behavior. Kati gives some other fantastic tips in this podcast episode as well so make sure you listen or watch!
Small Shifts Lead to Real Change
The process to get unstuck is not about overnight transformation. Small actions matter most. Each time you lean into discomfort, communicate instead of shutting down, or choose presence over avoidance, you are creating new neural pathways. These micro shifts eventually become new patterns that feel just as familiar as the old ones, but much healthier.
Blending Science and Soul
What makes this approach powerful is blending clinical tools with intuitive awareness. Kati reminds us that we all have inner wisdom. Pairing nervous system regulation with self-trust and intuition allows us to use every tool available. Healing is not just about fixing symptoms, but about creating alignment between your mind, body, and spirit. That is how you truly get unstuck
Don’t forget to grab Kati’s book – Why Do I Keep Doing This?: Unlearn the Habits Keeping You Stuck and Unhappy
Some Questions We Tackle:
1. What does it mean to get unstuck emotionally?
It means moving out of repetitive patterns or habits that feel familiar but are not healthy, by building awareness, curiosity, and new behaviors.
2. How can the nervous system affect staying stuck?
When your body is in fight-or-flight mode, your brain prioritizes survival over growth. This makes it harder to think clearly, try new things, or break old patterns.
3. What is the first step to get unstuck?
Awareness. Simply noticing your behavior without judgment is the starting point. From there, curiosity and small changes help create momentum.
4. Can small actions really help me get unstuck?
Yes. Each small, consistent action rewires your brain and builds self-trust, making new behaviors easier over time.
5. How does intuition play a role in getting unstuck?
Intuition helps you tune into your deeper needs and guides you toward choices that feel aligned. Pairing intuition with practical tools creates lasting change.
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Haha, Katis compassionate detective work on habits is spot on! The brain as panic button idea is hilariously relatable – my fight-or-flight response is basically a professional buzzkill for fun. But the small shifts creating new neural pathways? Total game-changer! Its less superhero transformation and more gradually training my brain not to freak out over everything, like finding money in my coat pocket. Love the blend of clinical tools and intuition – like giving your inner wisdom a high-tech sidekick! Honestly, knowing my brain prioritizes survival over fun is oddly comforting. Thanks for the laugh and the roadmap to unstuck-ness!compress images to 150 kb
Haha, Katis compassionate detective work on habit roots is spot on! The idea of my brain being a big ol panic button is hilariously relatable – the ultimate party pooper for new things! Seriously, who knew my nervous system was such a buzzkill? But the small shifts creating new neural pathways? Total game-changer! Its less superhero transformation and more slowly training my brain not to freak out over spilled coffee. Love the blend of clinical tools and intuition – like giving your inner wisdom a high-tech sidekick! Honestly, knowing my brain runs on a panic button is oddly comforting. Thanks for the laugh and the roadmap to unstuck-ness!Đồng hồ đếm ngược
Haha, Katis compassionate detective work on habit roots is spot on! The idea of my brain being a big ol panic button is hilariously relatable – the ultimate party pooper for new things! Seriously, who knew my nervous system was such a buzzkill? But the small shifts creating new neural pathways? Total game-changer! Its less superhero transformation and more slowly training my brain not to freak out over spilled coffee. Love the blend of clinical tools and intuition – like giving your inner wisdom a high-tech sidekick! Honestly, knowing my brain runs on a panic button is oddly comforting. Thanks for the laugh and the roadmap to unstuck-ness!deltarune prophecy panel generator
Haha, Katis compassionate detective work on habit roots is spot on! The idea of my brain being a big ol panic button is hilariously relatable – the ultimate party pooper for new things! Seriously, who knew my nervous system was such a buzzkill? But the small shifts creating new neural pathways? Total game-changer! Its less superhero transformation and more slowly training my brain not to freak out over spilled coffee. Love the blend of clinical tools and intuition – like giving your inner wisdom a high-tech sidekick! Honestly, knowing my brain runs on a panic button is oddly comforting. Thanks for the laugh and the roadmap to unstuck-ness!act two video
Haha, Katis compassionate detective work on habit roots is spot on! The idea of my brain being a big panic button is hilariously relatable – the ultimate party pooper for new things! Seriously, who knew my nervous system was such a buzzkill? But the small shifts create new neural pathways concept is a total game-changer. Its less superhero transformation and more slowly training my brain not to freak out over spilled coffee. Love the blend of clinical tools and intuition – its like giving your inner wisdom a high-tech sidekick! Honestly, knowing my brain runs on a panic button is oddly comforting. Thanks for the laugh and the roadmap to unstuck-ness!Free Nano Banana
Haha, Katis compassionate detective work on habit root needs is brilliant! The idea of my brain just being a big panic button is strangely relatable. Who knew my nervous system was the ultimate party pooper for trying new things? But the small shifts create new neural pathways concept is a total game-changer – less superhero, more slowly training my brain not to freak out when I stub my toe! Love the blend of clinical tools and inner wisdom too – intuition with a high-tech sidekick, yes please! Honestly, just knowing my brain runs on a panic button is oddly comforting. Thanks for the laugh and the roadmap to unstuck-ness!laser marking machine
This is such a *hilarious* take on being stuck! Who knew our nervous systems survival over growth priority was the ultimate party pooper for trying new things? The idea of being a compassionate detective for my own habits is peak comedy – like, What comfort is this weirdly loud snacking providing?? But seriously, the concept of small shifts creating new neural pathways is a total game-changer, less of a superhero transformation and more like slowly training your brain not to panic when you stub your toe. And who doesnt love blending clinical tools with inner wisdom? Its like giving your intuition a high-tech sidekick! Honestly, just knowing my brain is basically run by a panic button is strangely comforting. Thanks for the laugh and the roadmap to unstuck-ness, Kati!Nano Banana free